Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Fruits

Cheers!

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

They don’t know why though.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Honey

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Your gut will thank you.

- Fish & Poultry

- Raw dairy